You may have seen a previous post of mine titled ‘Take three ingredients’ here … well this simple breakfast recipe suggestion follows on from that …
1 tsp butter
2 large eggs
1¼ oz. smoked deli ham, chopped
¼ cup (1 oz.) cheddar cheese, grated
salt and ground black pepper, to taste
Feel free to substitute the cheddar cheese or ham for any other cheese or deli meat you have in your fridge.
i) If you make more than one serving, beating the eggs in a bowl is easier.
ii) You can bake these in a muffin tin and store them in the fridge for 7-8 days.
Eggs are incredibly nutritious, but I appreciate that in some countries, at present times they are becoming expensive. If your budget and any health issues, or allergies, allow for eggs to be included in your menu plans I hope you may be able to give this recipe suggestion a try.
You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.
All the best Jan