How to keep your lungs healthy?
Many times we are confused about how to keep our lungs healthy.
today, in this article, we will talk about making our lungs and breathing much better.
lungs are considered to be the most important organ of the respiratory system.
This organ carries oxygen from the body to the blood and removes the excess carbon dioxide
contained in the blood through the lungs.
If a person has any kind of problem in the lungs, it may cause him to have difficulty in breathing.
Doctors recommend drinking ginger tea to prevent colds and coughs. Ginger has anti-inflammatory properties in expelling toxins present in the body.
Ginger also contains potassium, magnesium, zinc, and beta carotene. For this, daily ginger tea is needed to keep your lungs clean and healthy.
You can also drink ginger juice with honey if you want.
Drink ayurvedic medicines with turmeric and shilajit in milk to keep the lungs strong. … Eat Tulsi, Giloy, and Ashwagandha.
Make a decoction of Giloy, Black Pepper, Ginger, Tulsi, Ashwagandha, etc., and eat it thrice a day.
Drink Cinnamon tea: Cinnamon tea plays an important role in cleansing the lungs.
It is used to get rid of lung-related problems.
For this, boil a small piece of dalaini in a glass of water.
When the water is reduced by half, consume it.
Its use makes the lungs healthier and cleaner.
Gargle with turmeric water: Before going to bed at night, add a pinch of turmeric in a glass of lukewarm water.
Turmeric is found in curcumin which helps in expelling toxins from the lungs.
In addition to this, many such properties are found in it, which gives relief in colds, coughs and coughs, and saliva.
These are both ways the easiest and best ways to clean the lungs.
This reduces the saliva present in the lungs.
1.Doing this remedy gives you relief very quickly, for this,
put eucalyptus oil and take the sensation.
2.This is an amulet to get relief from cold and cough.
The best way to clean the lungs is to take hot steam.
Inhaling through the nostrils opens the trachea.
At the same time, It helps the lungs to get rid of the waste in the body.
If this remedy is done regularly, many problems related to the lungs will be removed.
Breathing yoga is useful for cleansing the lungs, Anulom vilom is a specific
type of controlled breathing (pranayama) in the practice of yoga.
So you can clean the lungs by adopting all the methods associated with Breathing.
Now we are doing Many types of breathing pranayama,
lips breathing technique, breathing exercise, and belly breathing every morning.
This causes respiratory At the same time, the lungs also work easily, in addition,
after doing pranayama, keep a drop of sesame oil in the respiratory tract.
What can I drink to cleanse my lungs?
Green tea (lung detox tea):
It has a double benefit, green tea contains many antioxidants which help in reducing inflammation and inflammation in the lungs.
Which helps in reducing inflammation and itching in the lungs.
and its help will be followed by fatigue and constant tiredness.
The compounds present in green tea help protect the lung tissue from harmful damage caused by smoking to the lungs while the body is exposed to smoking.
it’s a really known lung detox drink and lung cleansing tea.
A recent study involving more than 1,000 adults in Korea found that people who drank at least 2 cups of green tea a day had better lung function than those who
never drank green tea.
Lentils and fenugreek keep the cactus healthy.
Use it every day.
Tomatoes, which are rich in an element called lycopene,
are essential for strengthening our lungs and preventing lung cancer.
Soak the leaves of Kalhar in hot water,
add dry mint and soak for 15 minutes, add honey and make tea.
Regular consumption of tea keeps the lungs healthy.
The best way to clean your lungs is to sneeze. Inhaling through the nostrils opens the trachea.
Honey is also very useful in cleansing the lungs.
Honey is also very useful in cleansing the lungs.
Honey has very good antioxidants. It is useful in relieving inflammation.
If honey is consumed in the morning, it is useful in clearing the lungs of inflammation and lung waste.
Apart from this honey is useful in preventing asthma, tuberculosis, sore throat, and lung infections.
Walnuts are rich in omega-3 fatty acids.
That’s a very rewarding thing for the lungs.
Incorporating a handful of nuts into the diet every day can help you get rid of lung problems.
It is also beneficial in breathing problems or asthma.
A study of people with asthma found that having a healthy level and
A good natural defense system of vitamin D and vitamin c improving lung function and lung capacity for lungs in a person’s body could reduce the number of asthma
attacks that require corticosteroid treatment.
It is legal to eat fruits that contain vitamin C for the lungs.
Bananas, lemons, tomatoes, kiwis, strawberries, grapes, etc. are rich in antioxidants.
The best vitamins for weak lungs sources of vitamin D are usually animal products such as salmon, sardines, and Ida.
However, there are also many vegetarian healthy lung foods that are a source of vitamin D such as almond milk, mushrooms, orange juice, soy yogurt, cheese, breakfast cereals, etc. this is what keeps our lungs healthy.
Though this thing is helpful and improves your healthy lifestyle.