Is it an omelette? Is it a pizza Is it a quiche?

Is it an omelette? Is it a pizza Is it a quiche?
Whatever you may wish to call it, it’s a simple, tasty meal which is low in carbs and delicious 😋

Ingredients

Serves Two
8g net carbs per serving
Crust
4 eggs
1¼ cups (5 oz.) shredded mozzarella cheese
2 oz. (4 tbsp) cream cheese
¼ tsp salt
1 tsp garlic powder (optional)
Topping
3 tbsp tomato sauce
1½ cups (6 oz.) shredded mozzarella cheese
2 tsp dried oregano
Instructions

1. Preheat the oven to 400°F (200°C).

next steps can be seen here

Oregano is a pungent green herb with a great affinity for a variety of foods, from lamb to vegetables, stuffing’s and egg dishes. Oregano is closely related to marjoram. It is characteristic of many Greek dishes (particularly lamb) and (in the UK) is often sprinkled liberally on pizzas. Oregano grows easily in well protected areas. Because of its high oil content, oregano dries well. You can replace dried oregano for fresh, but reduce the amount used by about half. Dried oregano is a kitchen essential, but make sure you replace it frequently as it quickly loses its pungency. Oregano is one of the herbs in the mixture called herbes de Provence. Oregano is often used to top your favourite pizza, and oregano may offer you a range of health benefits you may have never considered. Oregano contains a powerful substance called beta-caryophyllene that helps fight inflammation. This herb is said to benefit people suffering conditions such as osteoporosis and arteriosclerosis. On top of its anti-inflammatory properties, antibacterial and antifungal properties can also be added to the list of what make oregano a top pick.

~ and an extra recipe suggestion you may also like to try ~
‘Greek Style Roasted Mushrooms with Red Pepper, Herbs and Feta’
delicious and low carb too, see here

You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan
Is it an omelette? Is it a pizza Is it a quiche?
Whatever you may wish to call it, it’s a simple, tasty meal which is low in carbs and delicious 😋

Ingredients

Serves Two
8g net carbs per serving
Crust
4 eggs
1¼ cups (5 oz.) shredded mozzarella cheese
2 oz. (4 tbsp) cream cheese
¼ tsp salt
1 tsp garlic powder (optional)
Topping
3 tbsp tomato sauce
1½ cups (6 oz.) shredded mozzarella cheese
2 tsp dried oregano
Instructions

1. Preheat the oven to 400°F (200°C).

next steps can be seen here

Oregano is a pungent green herb with a great affinity for a variety of foods, from lamb to vegetables, stuffing’s and egg dishes. Oregano is closely related to marjoram. It is characteristic of many Greek dishes (particularly lamb) and (in the UK) is often sprinkled liberally on pizzas. Oregano grows easily in well protected areas. Because of its high oil content, oregano dries well. You can replace dried oregano for fresh, but reduce the amount used by about half. Dried oregano is a kitchen essential, but make sure you replace it frequently as it quickly loses its pungency. Oregano is one of the herbs in the mixture called herbes de Provence. Oregano is often used to top your favourite pizza, and oregano may offer you a range of health benefits you may have never considered. Oregano contains a powerful substance called beta-caryophyllene that helps fight inflammation. This herb is said to benefit people suffering conditions such as osteoporosis and arteriosclerosis. On top of its anti-inflammatory properties, antibacterial and antifungal properties can also be added to the list of what make oregano a top pick.

~ and an extra recipe suggestion you may also like to try ~
‘Greek Style Roasted Mushrooms with Red Pepper, Herbs and Feta’
delicious and low carb too, see here

You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan