As we welcome July, the seventh month of the year, it’s time for the first of the month quiz. I’m only asking seven questions, I hope you may have a go at answering them.
1. The month of Quintilis was renamed July in honour of which historical figure?
Strawberries are a firm favourite in our house, but did you know! They are 91% water, and can be a great contributor to your water intake for the day! They also deliver the most vitamin C of all berries, plus folate, fibre and antioxidants. You can eat them as a little snack (so enjoyable) or with some yogurt, or double cream … even in a salad, it’s a great summer fruit.
This blog is presented in a magazine style – we hope something for everyone. You will find a variety of articles, studies, thoughts, photographs, music and recipes! However, not all the recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.