Following on from my recent post ‘Do We Know Who Invented The Omelette?’, which you can read here today I share this colourful rainbow omelette. It makes such an easy lunch and can be enjoyed by all ages, and I know many children/grandchildren enjoy this too. The red pepper gives it a nice crunch, simply serve with salad on the side … delicious and nutritious 😋
½ red pepper, finely chopped
100g frozen sweetcorn
2 tsp oil
2 slices cooked ham, roughly chopped
125g salad of your choice
6 cherry tomatoes, halved
1 tbsp balsamic dressing
1. Beat the eggs, pepper and sweetcorn together until evenly combined.
2. Heat 1 tsp oil in a non-stick frying pan. Add half the egg mix to the pan, fry for 2-3 mins on each side until the egg has set, then slide onto a plate, fill with the ham and fold over. Repeat with the remaining ingredients.
3. Serve with the salad, tomatoes drizzled with the dressing.
Carbohydrate 14.1g Protein 20.8g Fat 16g Fibre 3.6g
Mushroom & Tomato Omelette : Vegan Recipe – see here
Weekend Omelette Greek Salad Style – see here
Do you like omelettes? Perhaps you have your own favourite recipe … do please share your thoughts in the comments.
All the best Jan