Rainbow Omelette – delicious and nutritious

Following on from my recent post ‘Do We Know Who Invented The Omelette?’, which you can read here today I share this colourful rainbow omelette. It makes such an easy lunch and can be enjoyed by all ages, and I know many children/grandchildren enjoy this too. The red pepper gives it a nice crunch, simply serve with salad on the side … delicious and nutritious 😋



Ingredients

Serves Two (amend recipe as necessary)
4 eggs, lightly beaten
½ red pepper, finely chopped
100g frozen sweetcorn
2 tsp oil
2 slices cooked ham, roughly chopped
125g salad of your choice
6 cherry tomatoes, halved
1 tbsp balsamic dressing
Method

1. Beat the eggs, pepper and sweetcorn together until evenly combined.
2. Heat 1 tsp oil in a non-stick frying pan. Add half the egg mix to the pan, fry for 2-3 mins on each side until the egg has set, then slide onto a plate, fill with the ham and fold over. Repeat with the remaining ingredients.
3. Serve with the salad, tomatoes drizzled with the dressing.

(Approx.) Nutrition per serving

Carbohydrate 14.1g Protein 20.8g Fat 16g Fibre 3.6g

From recipe idea seen here

Some other omelette ideas

Mushroom & Tomato Omelette : Vegan Recipe – see here

Blueberry and Cinnamon Omelette : Low Carb – see here

Weekend Omelette Greek Salad Style – see here


Do you like omelettes? Perhaps you have your own favourite recipe … do please share your thoughts in the comments.


Dear reader; a variety of articles and recipe ideas are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan

Following on from my recent post ‘Do We Know Who Invented The Omelette?’, which you can read here today I share this colourful rainbow omelette. It makes such an easy lunch and can be enjoyed by all ages, and I know many children/grandchildren enjoy this too. The red pepper gives it a nice crunch, simply serve with salad on the side … delicious and nutritious 😋



Ingredients

Serves Two (amend recipe as necessary)
4 eggs, lightly beaten
½ red pepper, finely chopped
100g frozen sweetcorn
2 tsp oil
2 slices cooked ham, roughly chopped
125g salad of your choice
6 cherry tomatoes, halved
1 tbsp balsamic dressing
Method

1. Beat the eggs, pepper and sweetcorn together until evenly combined.
2. Heat 1 tsp oil in a non-stick frying pan. Add half the egg mix to the pan, fry for 2-3 mins on each side until the egg has set, then slide onto a plate, fill with the ham and fold over. Repeat with the remaining ingredients.
3. Serve with the salad, tomatoes drizzled with the dressing.

(Approx.) Nutrition per serving

Carbohydrate 14.1g Protein 20.8g Fat 16g Fibre 3.6g

From recipe idea seen here

Some other omelette ideas

Mushroom & Tomato Omelette : Vegan Recipe – see here

Blueberry and Cinnamon Omelette : Low Carb – see here

Weekend Omelette Greek Salad Style – see here


Do you like omelettes? Perhaps you have your own favourite recipe … do please share your thoughts in the comments.


Dear reader; a variety of articles and recipe ideas are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan