Saturday Night Chili Bake : Cheesy, Low Carb / Keto

If you’ve had a busy Saturday and are now short on time to get a tasty meal ready, look no further than this cheesy low carb/keto chili bake by Libby Jenkinson. It can make a lovely Saturday night (or any night) meal. Let the simple ingredients do the talking–ground beef with delicious veggies and flavourful spices. Throw everything in a baking dish, cover with cheese and let the oven do its magic, then serve with fresh cilantro and sour cream!


Ingredients
Serves Four
1 tbsp olive oil
½ cup (2¾ oz.) red onions, diced
2 garlic cloves, crushed
1 lb ground beef
1⁄3 cup red bell peppers, diced
1⁄3 cup green bell peppers, diced
2 tsp ground cumin
1 tsp chili powder
2 tsp tomato paste
1 cup (8½ oz.) canned whole tomatoes
1 cup (4 oz.) shredded cheddar cheese
salt and pepper to taste
For serving
½ cup sour cream
2 tsp fresh cilantro, chopped
Need help with weight, measurement conversion
this should help, see here

Some Tips
i) To reduce dishes, you can also cook the beef and vegetables in an oven-safe skillet. When the beef is browned, simply top with cheese and place into the oven.
ii) Using both red and green peppers adds flavor, but if you prefer, you can just use one or the other.
iii) Serve with a dollop of sour cream.
Recipe instructions
can be seen here

~ Happy Weekend Wishes ~

Dear reader, you will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

If you’ve had a busy Saturday and are now short on time to get a tasty meal ready, look no further than this cheesy low carb/keto chili bake by Libby Jenkinson. It can make a lovely Saturday night (or any night) meal. Let the simple ingredients do the talking–ground beef with delicious veggies and flavourful spices. Throw everything in a baking dish, cover with cheese and let the oven do its magic, then serve with fresh cilantro and sour cream!


Ingredients
Serves Four
1 tbsp olive oil
½ cup (2¾ oz.) red onions, diced
2 garlic cloves, crushed
1 lb ground beef
1⁄3 cup red bell peppers, diced
1⁄3 cup green bell peppers, diced
2 tsp ground cumin
1 tsp chili powder
2 tsp tomato paste
1 cup (8½ oz.) canned whole tomatoes
1 cup (4 oz.) shredded cheddar cheese
salt and pepper to taste
For serving
½ cup sour cream
2 tsp fresh cilantro, chopped
Need help with weight, measurement conversion
this should help, see here

Some Tips
i) To reduce dishes, you can also cook the beef and vegetables in an oven-safe skillet. When the beef is browned, simply top with cheese and place into the oven.
ii) Using both red and green peppers adds flavor, but if you prefer, you can just use one or the other.
iii) Serve with a dollop of sour cream.
Recipe instructions
can be seen here

~ Happy Weekend Wishes ~

Dear reader, you will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan