Summer Sundae : Scrumptious and Low Carb

With all this hot/warm weather, it must be time for a Summer Sundae 😋

( If it’s not hot where you are you may prefer a slice of berry pie – see here )


Libby at Ditch the Carbs Site makes a simple low carb sundae which has layered raspberries, blackberries, chocolate cream and whipped cream. She say’s it’s a much better option than a McDonalds strawberry (?) sundae which has 65g carbs and a whopping 54g sugar!

This simple low carb sundae (6g net carbs per serving) is a winning dessert, and so easy to whip up after a meal.

Ingredients
Serves Four
6g net carbs per serving500 ml double/heavy cream
2 tbs. granulated sweetener of choice or more, to your taste
100 g raspberries
100 g blackberries
coconut chips unsweetened
1 tbsp cocoa powder unsweetened
Instructions
can be seen here


Berries
Did you know that berries, including strawberries, blueberries, blackberries, and raspberries, are not only delicious but also an excellent source of important minerals; they are a good source of potassium, magnesium, and manganese.


Dear reader, you will find a variety of articles and recipe suggestions within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.


All the best Jan

With all this hot/warm weather, it must be time for a Summer Sundae 😋

( If it’s not hot where you are you may prefer a slice of berry pie – see here )


Libby at Ditch the Carbs Site makes a simple low carb sundae which has layered raspberries, blackberries, chocolate cream and whipped cream. She say’s it’s a much better option than a McDonalds strawberry (?) sundae which has 65g carbs and a whopping 54g sugar!

This simple low carb sundae (6g net carbs per serving) is a winning dessert, and so easy to whip up after a meal.

Ingredients
Serves Four
6g net carbs per serving500 ml double/heavy cream
2 tbs. granulated sweetener of choice or more, to your taste
100 g raspberries
100 g blackberries
coconut chips unsweetened
1 tbsp cocoa powder unsweetened
Instructions
can be seen here


Berries
Did you know that berries, including strawberries, blueberries, blackberries, and raspberries, are not only delicious but also an excellent source of important minerals; they are a good source of potassium, magnesium, and manganese.


Dear reader, you will find a variety of articles and recipe suggestions within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.


All the best Jan