Take Three Low Carb Dishes : Chicken or Pork or Vegetarian Option

Creamy Spinach Chicken

So Delicious and Low in Carbs

Perfect for a midweek or any-day dinner; cook your chicken breasts until tender in a thick, creamy sauce. Adding fresh baby spinach and zingy lemon juice just ups the flavour, why not try it and see! More details/recipe can be seen here



Rolled Pork Fillet with healthy herbs and mustard
Has Sunday or Easter Roast ever been better!

Got to admit that ‘Pork and apple is a perfect pairing and this healthy, hearty main really makes the most of it. Try rolling succulent pork fillet with mustard, rosemary and sage served alongside sweet butternut squash, red onion, and nutty celeriac’. Has Sunday Roast ever been better … 

More details/recipe can be seen here



Vegetarian bean and artichoke crown

for those readers who may like a vegetarian choice

We certainly eat a wide variety of food in our house, and sometimes we will take a vegetarian option. Leeks are a favourite vegetable of ours and as this recipe uses them, and this dish does look quite elegant, with Easter being so close, I thought it one to share! More details/recipe can be seen here 


~ ~ xxxxx ~ ~

You will find a variety of recipe ideas within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Creamy Spinach Chicken

So Delicious and Low in Carbs

Perfect for a midweek or any-day dinner; cook your chicken breasts until tender in a thick, creamy sauce. Adding fresh baby spinach and zingy lemon juice just ups the flavour, why not try it and see! More details/recipe can be seen here



Rolled Pork Fillet with healthy herbs and mustard
Has Sunday or Easter Roast ever been better!

Got to admit that ‘Pork and apple is a perfect pairing and this healthy, hearty main really makes the most of it. Try rolling succulent pork fillet with mustard, rosemary and sage served alongside sweet butternut squash, red onion, and nutty celeriac’. Has Sunday Roast ever been better … 

More details/recipe can be seen here



Vegetarian bean and artichoke crown

for those readers who may like a vegetarian choice

We certainly eat a wide variety of food in our house, and sometimes we will take a vegetarian option. Leeks are a favourite vegetable of ours and as this recipe uses them, and this dish does look quite elegant, with Easter being so close, I thought it one to share! More details/recipe can be seen here 


~ ~ xxxxx ~ ~

You will find a variety of recipe ideas within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan