Take three low carb omelettes

Take three low carb omelettes, which one may you choose?
I think I may try all three 😋
perhaps not all at once though!

Open omelette with ham and cheese

(For a vegetarian omelette, swap out spinach or mushrooms for ham)

Ingredients

Serves One
2 large eggs
salt and pepper
½ tbsp butter
¼ cup (1⁄10 oz.) fresh dill, parsley, or coriander, roughly chopped
3½ oz. smoked deli ham or deli turkey, roughly chopped
¾ oz. (3 tbsp) cheddar cheese, shredded
¼ tsp hot sauce or a pinch of chilli flakes (optional)
Instructions
can be seen here

Caprese Omelette

A piece of Italy in a bite!
 This omelette gives you all the flavours from a Caprese salad in a filling, but low-carb, omelette.

Ingredients
Serves Two
2 tablespoons olive oil
6 eggs
100 g cherry tomatoes cut in halves or tomato cut in slices
1 tablespoon fresh basil or dried basil
150 g fresh mozzarella cheese
salt and pepper
Instructions
can be seen here

Herb Omelette
so simple, so tasty, so low carb

Ingredients
Serves One
3 medium free-range eggs
1 tsp unsalted butter
1 tbsp chopped fresh herbs (such as fresh chives, dill and flat-leaf parsley)
Instructions
can be seen here

Related Post
Health Benefits of Eating Eggs – read it here

Dear reader; you will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.


All the best Jan

Take three low carb omelettes, which one may you choose?
I think I may try all three 😋
perhaps not all at once though!

Open omelette with ham and cheese

(For a vegetarian omelette, swap out spinach or mushrooms for ham)

Ingredients

Serves One
2 large eggs
salt and pepper
½ tbsp butter
¼ cup (1⁄10 oz.) fresh dill, parsley, or coriander, roughly chopped
3½ oz. smoked deli ham or deli turkey, roughly chopped
¾ oz. (3 tbsp) cheddar cheese, shredded
¼ tsp hot sauce or a pinch of chilli flakes (optional)
Instructions
can be seen here

Caprese Omelette

A piece of Italy in a bite!
 This omelette gives you all the flavours from a Caprese salad in a filling, but low-carb, omelette.

Ingredients
Serves Two
2 tablespoons olive oil
6 eggs
100 g cherry tomatoes cut in halves or tomato cut in slices
1 tablespoon fresh basil or dried basil
150 g fresh mozzarella cheese
salt and pepper
Instructions
can be seen here

Herb Omelette
so simple, so tasty, so low carb

Ingredients
Serves One
3 medium free-range eggs
1 tsp unsalted butter
1 tbsp chopped fresh herbs (such as fresh chives, dill and flat-leaf parsley)
Instructions
can be seen here

Related Post
Health Benefits of Eating Eggs – read it here

Dear reader; you will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.


All the best Jan