Your menu choices today : Chicken, Pork or Vegetarian

On the menu today is a chicken, pork or vegetarian dish, which one takes your eye?

Chicken Casserole with pesto, feta cheese and olives
A lovely low carb / keto recipe
more details here

Paprika Pork in a Pan

This delicious, low carb and simple paprika pork dish,
is easy to make, and great for home freezing,

more details here


Mushroom and parsnip rösti pie

 a warming vegetarian mushroom pie, perfect for cooler Spring or Autumn days, 
depending on which part of the world hemisphere you live
more details here

~ Today 14 November 2022 is World Diabetes Day. Someone is diagnosed with diabetes every two minutes. Being diagnosed early is so important for all types of diabetes. It can save lives, prevent a medical emergency, and reduce the risk of life-changing complications later. Read more here ~


Please note, you will find a variety of articles, studies etc. plus recent news/views and recipe ideas within this blog, we hope something for everyone to read and enjoy. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.


All the best Jan

On the menu today is a chicken, pork or vegetarian dish, which one takes your eye?

Chicken Casserole with pesto, feta cheese and olives
A lovely low carb / keto recipe
more details here

Paprika Pork in a Pan

This delicious, low carb and simple paprika pork dish,
is easy to make, and great for home freezing,

more details here


Mushroom and parsnip rösti pie

 a warming vegetarian mushroom pie, perfect for cooler Spring or Autumn days, 
depending on which part of the world hemisphere you live
more details here

~ Today 14 November 2022 is World Diabetes Day. Someone is diagnosed with diabetes every two minutes. Being diagnosed early is so important for all types of diabetes. It can save lives, prevent a medical emergency, and reduce the risk of life-changing complications later. Read more here ~


Please note, you will find a variety of articles, studies etc. plus recent news/views and recipe ideas within this blog, we hope something for everyone to read and enjoy. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.


All the best Jan